Olympic-style Taekwondo · Hornsby & Macquarie, NSW

Discipline.Drive.Dominate.

Taekwondo coaching for schools, kids, adults and private students, led by a national-level competitor and accredited coach.

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Taj Pereira
Taj Pereira · 2nd Dan
2nd Dan Black BeltNational Kyorugi CoachNational Rank #3 (2024–25)Multiple-time NSW ChampionWWCC · First Aid & CPR
What we offer

Five ways to train

Tap through the programs to find your fit, or see them all in detail.

Schools program
For schools · NSW

After-School Program

Ninety-minute sessions for primary and high schools, run as a co-curricular sport or within your after-school program. Accredited, WWCC-held coaching.

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Kids Taekwondo
Ages 10–17

Kids Taekwondo

Weekly classes from white belt to black belt and beyond. Structured, disciplined and fun, with a clear path to progress. Australia Taekwondo affiliated.

$20 per class
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Adults Taekwondo
Ages 18+

Adults Taekwondo

A mix of fitness and self-defence with the option to step into competition. Train at your own pace in a focused, supportive room.

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Self-defence
Private hire

Self-Defence Courses

Practical, real-world self-defence for women's groups, workplaces, community organisations and groups of friends. Single workshop or ongoing series.

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Private lessons
All levels

Private 1-on-1 Lessons

From complete beginners to competitors sharpening their edge. Coached at your location, on your schedule, around your goals.

$100 per hour
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13+
Years in the sport
10+
Years competing
5+
Years coaching
8
Medals, 2024 All Schools
Taj Pereira coaching
Meet your coach

Taj Pereira

Founder · Head Coach

Taj founded TDog Taekwondo to coach the way he wishes he'd been coached: disciplined, personal and genuinely in your corner. With more than thirteen years in the sport, over a decade competing and five-plus years coaching, he brings national-level experience to every student, from a first lesson to a first podium.

2nd Dan Black BeltNational Kyorugi CoachNational Rank #3 · 2024–25Reserve · 2025 World ChampsMultiple-time NSW ChampionWWCC · First Aid · CPR
More about TDog
What we stand for

Discipline. Drive. Dominate.

Three words on the badge, and the order we build them in.

01

Discipline

Show up, do the work, repeat. The habit everything else is built on.

02

Drive

Set the goal and chase it down, past the point you thought you'd stop.

03

Dominate

Compete with composure, and carry that confidence off the mat.

See it in motion

Real training, real results

Footage from our sessions and competition team. See the gallery.

Get started

Make an enquiry

Tell us what you're after and we'll be in touch. No commitment, just a conversation about the right place to begin.

School programs across NSW
Kids & adults classes
Self-defence courses for groups
Private 1-on-1 coaching